3 Types of Diabetes: Know How to Control Diabetes Immediately
Want to know how to control diabetes problems? But first, understand what it actually means. Diabetes is a problem that comes under the category of chronic disease. It is evident that the food you eat is broken into the sugar form (glucose) and emitted into the bloodstream. Moreover, only the pancreas produces insulin when the blood sugar level increases.
Furthermore, it acts as a medium that allows blood sugar to enter your body’s cells to use it in energy form. In the current scenario, many individuals are suffering from this problem. Moreover, when the level of sugar increases, it negatively impacts the body.
Therefore, it is mandatory to change your lifestyle because it is concerned with health.
Even though one should not take health matters for granted because health plays a significant role in every individual’s life. A problem like diabetes can affect health badly, and it would be better to follow methods that will control sugar. Moreover, when you make some new changes that are concerned with your health, it will help you survive in the long run. In addition, all these new changes are necessary to ensure good health because health is wealth.
Types of Diabetes
There are three main types of diabetes – type 1, type 2, and gestational.
Type 1 diabetes
Type 1 diabetes can originate at any age, but it happens to children. When someone has type 1 diabetes, the body usually generates less insulin or no insulin. Furthermore, it will result in daily insulin injections to maintain blood glucose levels.
Type 2 Diabetes
Type 2 diabetes is common in adults. In this case, your body is not capable enough to make good use of the insulin that it generates. It would be better to maintain a healthy lifestyle and a healthy diet. Moreover, those with type 2 diabetes have to support medicines to keep their blood sugar level.
Gestational Diabetes (GDM)
Gestational diabetes is a type of diabetes that comprises high blood glucose during pregnancy. Furthermore, it can be a reason for a complication for a mother and a child. Another important thing is that GDM will vanish after pregnancy.
Symptoms of Diabetes
The symptoms of diabetes include-
- Increase in thirst and urination
- Increase in hunger
- Sores that do not heal
- Weight loss
- Vision is blurred
Causes of diabetes
There are different causes are associated with each type of diabetes.
Type 1 diabetes
Even though the doctors don’t have complete knowledge of the causes of type 1 diabetes. Moreover, it is assumed that the body’s immune system will wrongly strike and destroy insulin-producing beta cells present in the pancreas.
Type 2 diabetes
The origin of Type 2 diabetes is mainly concerned with factors like genes and lifestyle. Excess weight present in the stomach will cause the cells to be more resistant to insulin on your blood sugar.
Gestational diabetes occurs when hormonal changes take place during pregnancy. The placenta generates hormones that will enable the cells to be less sensitive to the effects of insulin. Besides this, it will also raise the blood sugar level during pregnancy. Those women who are overweight will come under the category of gestational diabetes.
How to Control Diabetes?
Here are some of the steps to control diabetes problems that you can follow-
- Cut sugar and refined carbohydrates from your diet-It is necessary to cut sugar and refined carbohydrates from your diet to maintain good health. Moreover, when you consume food high in refined carbohydrates can cause diabetes. Many examples of refined carbohydrates, including white bread, potatoes, etc. But all you need to do is to put a limit on them as it is not good for your health.
- Quit smoking– Smoking acts as a very big reason for insulin resistance which will result in type 2 diabetes. Therefore, it would be suggested to quit smoking for your health. All these things will lower the chances of coming under the category of type 2 diabetes.
- Drink water-It is necessary to drink water in an adequate amount compared to drinking other beverages. More importantly, this habit seems to help maintain blood sugar and insulin levels. Besides this, drinking water will decrease the urge to drink beverages where sugar is present in a large amount. It is one of the best methods to control diabetes problems.
- Eat fiber -When you eat fiber seems to be helpful in weight management. Besides this, when you intake fiber in your meals, it will prevent blood sugar and insulin levels. In addition, it will reduce the chances of developing diabetes which is a very big advantage.
- Royabetes Diabetic Tea– One of the best alternatives is Royabetes Diabetic Tea, an herbal tea. More importantly, it will help many individuals to control their diabetes problems.
Through this article, you have learned about how to control diabetes problems which is very important. Furthermore, you will also know what preventive measures one should opt for to manage their diabetes problem. It is better to follow those measures so that the issue of diabetes will not become severe.
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